POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements and plyometric poses into a 45-minute series. Burn between 400-900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Through continual upper body motion using our lightly weighted drumsticks, called RipstixTM, you’ll turn into a calorie-torching drummer. POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series.

POUND combines easy to follow (and not complex or embarrassing) cardio moves with strength training and drumming. This combo works the entire body, raises the heart rate to a fat-burning zone, and forces each move to be as precise as a basic beat.

Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time. After you’re done rocking out to the 45-munite POUNDtrack, you’ll have done 15,000 reps, performed over 30 extended interval peaks, and zipped through over 70 techniques without even realizing it.

  • “POUND’s infectious rhythms are great for toning up, burning fat and busting stress.” –Livestrong
  • “POUND is the ultimate bikini body workout!” – Cosmopolitan
  • “POUND classes turn your entire body into a rhythm instrument.” – Health.com, Top 5 Fitness Trends of 2013

Day Time Length Members Non-Members
Tuesday 5:30 PM 45 Minutes $0.00 $15.00

Class Times Registration Begins Online Registration
Tuesday, January 10 @ 5:30 PM (45 minutes) Monday, January 9 @ 6:00 AM
Tuesday, January 17 @ 5:30 PM (45 minutes) Monday, January 16 @ 6:00 AM ON


Registration starts every Monday at 6:00 AM for the Tuesday class.

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