YMCA of the Sandhills

Personal Training

Personal Training is for everyone, no matter what age or ability level. Our certified personal trainers are available to help you achieve your goals. Get started today! See Member Services for details.

Let’s grow stronger together!

Wellness Programs:

Y Health First: Members, join a group the will assist you with tracking activity, food, and water intake. YMCA wellness staff will challenge Health First participants each week with an exercise plan to help you create lifelong change. Contact the Welcome Center for availability.

Personal Training Information:

Body Composition Analysis: Measure your body mass index (BMI) with a certified personal trainer.

Complimentary Training Session: All new members are eligible to receive a 45 minute personal training session within the first 30 days of joining.

Equipment Orientation: Certified personal trainers are available by appointment to assist members in learning how to use cardio, circuit training, and free weight equipment.

One-on-One Sessions: Need some motivation? We can help! Certified personal trainers will plan and create a customized workout regiment to meet your individual fitness needs and goal. Schedule your consultation at the Y today!

Member Pricing: $29/hr

Non Member Pricing: $39/hr with a minimum of 8 sessions NEW YEAR SPECIAL! MINIMUM PURCHASE LOWERED TO 4 SESSIONS

Please contact us at (910) 426-9622
Fayetteville Branch: opt 4
Hope Mills: opt 5
North Branch: opt 6


Registration is OPEN at all 3 Branches

Partnering With the Community!

The YMCA and the Cape Fear Botanical Garden partner together to provide "Yoga in the Garden" every Wednesday evening at 6 PM. Classes take place at the Botanical Garden and are free to both YMCA and Botanical Garden members. Call (910) 486-0221 to register ahead of time.

Kids Night Out

During June, July, and August, we will not be holding KNO. It will restart on the third Saturday in September!

Lifeguards for Hire

The Y is hiring for summer 2017 certified Lifeguards in the Fayetteville/Fort Bragg area. Apply today!