YMCA of the Sandhills

Personal Training

ALL 3 BRANCHES have Personal Trainers!

Personal Training is for everyone, no matter what age or ability level. Could a personal trainer help YOU achieve your goals? Get started today! See Member Services for details.

Let’s grow stronger together!

Wellness Programs:

Y Health First: Members, join a group the will assist you with tracking activity, food, and water intake. YMCA wellness staff will challenge Health First participants each week with an exercise plan to help you create lifelong change. Contact the Welcome Center for availability.

Personal Training Information:

Body Composition Analysis: Measure your body mass index (BMI) with a certified personal trainer.

Complimentary Training Session: All new members are eligible to receive a 45 minute personal training session within the first 30 days of joining.

Equipment Orientation: Certified personal trainers are available by appointment to assist members in learning how to use cardio, circuit training, and free weight equipment.

One-on-One Sessions: Need some motivation? We can help! Certified personal trainers will plan and create a customized workout regiment to meet your individual fitness needs and goal. Schedule your consultation at the Y today!

Member Pricing: $29/hr for one session, $99 per 4 session package, $189 per 8 session package, or $269 per 12 session package.

Non Member Pricing: $39/hr for one session, $189 per 4 session package MINIMUM PURCHASE IS 4 SESSIONS

Please contact us at (910) 426-9622
Fayetteville Branch: option 4
Hope Mills: option 5
North Branch: option 6

Y NEWS AND EVENTS


AFTER SCHOOL CARE PROGRAM
Registration is OPEN at all 3 Branches:


Partnering With the Community!

The YMCA and the Cape Fear Botanical Garden partner together to provide "Yoga in the Garden" every Wednesday evening at 6 PM. Classes take place at the Botanical Garden and are free to both YMCA and Botanical Garden members. Call (910) 486-0221 to register ahead of time.


Kids Night Out

FALL Programs for KNO have a variety of energizing, fun activities on each THIRD SATURDAY!

FLYER HERE for DECEMBER 16th KNO


PREP Preschool Care at the HOPE MILLS Y BRANCH

8:30am- 12:00pm Monday ~ Friday, 2 1/2 - 5 years of age who are potty-trained. MEMBER cost: $39/week, Non-Member cost: $49/week. Registration Fee $35 per Non-Member. Program features ABeka, Montessori, sports-play, healthy snack, social skills, Bible Verses, monthly field trips and more. Contact us at 910-426-9622: Option 5 or PREP Lead, Ms. Rakia at: rakia.epps@ymcaofthesandhills.org (910) 527-9778


Supported by the UNITED WAY of Cumberland County

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