Magic Valley YMCA

GROUP FITNESS CLASS SCHEDULE

CLICK HERE for a printable version of the current schedule


FITNESS CLASS DESCRIPTIONS

(Classes/Instructors are subject to change without advance notice)

CARDIO CLASSES (BLUE)
Cycling – This class is performed on a stationary bicycle. Instructors will guide you through an all-terrain ride while focusing on proper body alignment, heart rate and proper cycling techniques.
Turbokick® - Choreographed sport-specific techniques of boxing and martial arts are incorporated in this interval-based workout. Punching, kicking, footwork, and jump ropes may be utilized.
Zumba® - It is a Latin-inspired dance fitness party. It will have you moving, shaking, and burning calories in no time! Fusing hypnotic Latin and other world rhythms, you'll love every minute of this cardio dance party in disguise!
Zumba Gold® - The same fun class as Zumba but designed for the de-conditioned, prenatal, beginning, and active older adult participants. Come enjoy “exercising" in diguise.
Zumba® Party - party with us every 1st Friday of each month. Come dressed up for the theme of the night or not, but be sure to put your "party face on". It will be a BLAST!
COMBINATION CLASSES (GREEN)
Circuit Training - The instructor will set up different types of circuits to push both cardio and strength limits. Be ready to be challenged & have fun!
Fit Start - A low impact class with basic cardio, strength, flexibility and balance exercises. Perfect for those new to group fitness or needing a low impact class.
H.I.I.T. (High Intensity Interval Training) - This type of training involves repeated bouts of high intensity followed by varied recovery times.
Rev-it-up! - It is a group personalized training system devoted to functional strength. It is a fun and challenging workout that covers both strength training and cardio conditioning. All levels.
Silver Sneakers® - A Healthways fitness program customized for senior adults designed to increase strength, flexibility, balance, and endurance. Fitness, Fun, and Friends!
Triple Challenge - Three dynamite formats packed into one intense class. Cardio bursts may include dynamic step routines, mixed with segments of pure strength training and core strengthening for the total cross training effect. This fun class is something everyone can look forward to!
Zumba Toning® - Zumba Toning takes the original Zumba dance-fitness class to the next level utilizing muscle training protocol and the addition of lightweight toning sticks. Created to emphasize muscle work along with the rhythms of Zumba!
STRENGTHENING CLASSES (RED)
Gut & Butt, Plus - A conditioning program to firm and strengthen muscles of the entire body, especially focusing on the gut and the butt. Utilizing various equipments & body weight for maximum results
SPIRIT-MIND-BODY CLASSES (PURPLE)
Black Light Yoga - Yoga poses practiced under black lights for a fun and adventurous effect! This class is a mixture of hatha & vinyasa (flow) - poses that link together to work the entire body. Feel free to wear neon or white apparel…to GLOW IN THE DARK! Props may be used.
Morning Bliss Yoga - FREE to the community. This yoga class can get the "juices" flowing! It stretches and strengthens the muscles with a strong focus on breath and body alignment. Get your "workout" in early, connect with your breath, be mindful and find what feels good for your body. This practice can work as a natural stimulant to set you up for a productive day!
PiYo Live - a music-driven, athletic workout inspired by the mind-body practices of Pilates and Yoga that includes flexibility training, strength, conditioning and dynamic movement.



Other group fitness opportunities
ZUMBA PARTY

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